Fiber is Kind of a Big Deal

From gut health and everyday wellness to fiber-rich foods and supplements, we're making it easier to understand fiber, explore its benefits and get more of the good stuff.

“We cut through the confusion around fiber, so you get straight answers, useful tips, and advice you can actually use.”

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Fiber 101

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Fiber 101

What Is Fiber? Soluble vs. Insoluble Explained Simply

The difference between soluble and insoluble fiber, why both matter, and your best food sources.

Popular

Gut Health

How Fiber Actually Improves Your Gut Health (The Science)

From feeding beneficial bacteria to reducing bloating — a complete breakdown of what fiber does inside your gut, which types matter most, and how much you need to see real results.

Guide

Supplements

Do You Actually Need a Fiber Supplement? Here’s How to Tell

Signs you might benefit, what to look for on the label, and common mistakes first-timers make.

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Meats & Proteins with Fiber

Sausage and Fiber: Sausage Fiber in Breakfast, Italian and Plant-Based Links

Pork, turkey and chicken sausage all have 0 grams of fiber, even chicken apple sausage. Sausage fiber only shows up in some plant-based links, at up to about 2 grams, so most of a sausage meal’s fiber has to come from what you cook with it.

Meats & Proteins with Fiber

Ham and Fiber Content: Ham Fiber, Sodium and Deli Meat Nutrition

Ham has 0 grams of fiber, whether it’s sliced deli ham, a holiday roast or prosciutto. The ham fiber in a meal comes from what you serve with it, and choosing the right ham mostly comes down to sodium.

Meats & Proteins with Fiber

Bacon and Fiber Facts: Bacon Fiber, Sodium and Smarter Breakfast Meats

Bacon has 0 grams of fiber, and so do turkey bacon and Canadian bacon. The only bacon fiber you’ll find comes from meatless bacon bits or from the beans, greens and whole grains you cook bacon with.

Recently Published

Superfoods with Fiber

Acai and Fiber Levels: Acai Fiber Content in Pulp, Powder and Bowls

Acai fiber content is genuinely high: dried acai pulp measured about 71 grams of fiber per 100 grams in a 2011 study, almost all of it insoluble. Fresh pulp is mostly water, so 100 grams of frozen pulp likely supplies a few grams, depending on how thick it is.

Fruits with Fiber

Are Apricots High in Fiber? Apricots Fiber in Fresh and Dried Fruit

A fresh apricot has less than a gram of fiber, and a full cup of halves gives about 3.1 grams, so fresh apricots aren’t high in fiber on their own. Dried apricots pack more apricots fiber per bite, about 2 grams an ounce, along with far more sugar and calories.

Grains & Carbs with Fiber

Are High-Fiber Bagels Healthy? What High Fiber Bagels Really Deliver

High fiber bagels can be a healthy pick: a 100% whole wheat bagel from Thomas’ gives 7 grams of fiber, about five times a plain bagel of the same size. The catch is size, since most bagels carry 250 calories or more.

Guides, Meal Plans & Recipe Books

The Gut Reset Guide

A step-by-step 30-day plan to rebuild your gut microbiome with high fiver food and daily habits

$19

High-Fiber Recipe Book Vol.

60 delicious recipe all 8g+ fiber per serving with prep time filter and shoping list

$12

4 Week High-Fiber Meal Planner

Done for you weekly meals plan with grocery list fiber count and fexible dairy swaps

$15

Fiber for Hormonal Balance

using fiber to support astrogen metabolisom cycle health and perimenopaule symptoms

$17

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