Frequently Asked Questions

Right after checkout, you’ll see an option to download your PDFs on the order confirmation page. We also email your PDFs to the address you used at checkout straight away, so you’ll have a copy in your inbox too.

If you can’t see the email, check your spam, junk or promotions folder and search for “Benefits of Fiber”. If it still hasn’t arrived after 15 minutes, contact us with your order number or checkout email and we’ll send your files directly.

There are two ways to get your files:

1. Right after checkout: use the download option on your order confirmation page to save your PDFs.
2. From your email: open the email we send immediately after your purchase and open or save the PDFs.

The files are PDFs, so they open in any PDF reader, web browser, or the Books / Files app on your phone.

Yes. Your PDFs are in the email we sent right after checkout, so you can save them again from there any time. If you can’t find that email, contact us with your order number or checkout email and we’ll resend your files.

First try a different browser, or download on a computer instead of a phone. You can also open the PDFs from the email we sent after checkout. If it still doesn’t work, email us your order number and we’ll fix it or send the file another way.

On iPhone or iPad, tap the link, then use the Share button to save the PDF to Books or Files. On Android, the file saves to your Downloads folder and opens in Google Drive or any PDF viewer.

Yes. All our guides and recipe books are made to print well on standard Letter or A4 paper, for your personal use.

No. Our products are digital downloads, so nothing is shipped. That means no shipping costs and instant access.

Check your spam folder first. If you see a charge but no email, your order most likely went through and the email was filtered. Email us with the address you used at checkout and we’ll confirm your order and resend your PDFs.

Instantly. You can download your PDFs as soon as checkout is complete, and they’re emailed to you at the same time. Keep that email so you always have a copy.

You’ll see the payment options available in your country at checkout. Payments are processed securely, and we never see or store your full card number.

Each purchase is licensed for personal use by the buyer. We’d love for your friends to have their own copy, so please point them to Our Shop instead of forwarding the file. See our Terms & Conditions for details.

Every purchase comes with our 60-day money-back guarantee. Email us within 60 days of your order and we’ll refund you in full. No reason needed. Read the full Refund Policy.

We usually confirm refunds within 2 business days. Your bank or card provider then typically shows the credit within 5 to 10 business days.

No. Our articles and guides are educational and based on published research, but they don’t replace advice from your doctor or a registered dietitian. Please check with a healthcare professional before big diet changes or starting a supplement, especially if you have a medical condition or take medication.

Yes. Our guides are written for everyday people. They explain the basics clearly and include practical, simple steps to add more fiber gradually and comfortably.

Some articles contain affiliate links. If you buy through one, we may earn a small commission at no extra cost to you. It never affects what we recommend.