Legal

Terms & Conditions

Last updated: November 14, 2026

These Terms & Conditions (“Terms”) apply to your use of benefitsoffiber.com (the “Site”) and to any digital product you buy from us. Benefits of Fiber is operated by Benefits of Good (“we”, “us”, “our”). By using the Site or placing an order, you agree to these Terms. If you do not agree, please do not use the Site.

1. Educational content, not medical advice

Everything on the Site, including articles, checklists, calculators, eBooks and recipe books, is for general educational purposes only. It is not medical advice and is not a substitute for diagnosis or treatment from a qualified healthcare professional. Always talk to your doctor or a registered dietitian before making significant changes to your diet, starting a supplement, or if you have a medical condition, are pregnant or breastfeeding, or take medication.

We work to keep our content accurate and up to date, but nutrition science changes and we make no guarantee that every statement is complete or current. You use the information at your own discretion.

2. Using the Site

You agree to use the Site lawfully and not to:

• copy, scrape or republish our content in bulk without written permission;
• interfere with the Site’s security or performance, or try to access areas you are not authorized to use;
• use the Site to send spam or harmful code, or to impersonate anyone.

Short quotes with a link back to the original page are welcome.

3. Accounts

If you create an account with us, you are responsible for keeping your login details secure and for activity under your account. Please give us accurate information and tell us promptly if you think your account has been used without permission.

4. Digital products and orders

Our shop sells digital products such as eBooks, guides and recipe books. Prices are shown at checkout and may change at any time, but a change will not affect an order you have already placed. Payment is processed securely by our payment providers at checkout; we do not store your full card details.

After your payment is confirmed, you can download your files from the order confirmation page, and we immediately email your PDFs to the address you used at checkout. No physical item is shipped. If you have trouble accessing a purchase, see our FAQ or contact us.

5. License to use your purchase

When you buy a digital product, we grant you a personal, non-exclusive, non-transferable license to download, view and print it for your own personal, non-commercial use. You may not resell, share, redistribute, upload to file-sharing sites, or claim the content as your own. All rights not expressly granted remain with us.

6. Refunds

We offer a 60-day money-back guarantee on our digital products. The details are in our Refund Policy, which forms part of these Terms.

7. Intellectual property

The Site and its content, including text, graphics, logos, images, recipes and downloadable files, are owned by Benefits of Good or its licensors and are protected by copyright and trademark laws.

8. Affiliate links and third-party sites

Some pages contain links to third-party websites and products, and some of these are affiliate links. If you buy through them we may earn a commission at no extra cost to you. We are not responsible for the content, products, or policies of third-party sites.

9. Disclaimer of warranties

The Site and our products are provided “as is” and “as available”. To the fullest extent permitted by law, we disclaim all warranties, express or implied, including warranties of merchantability, fitness for a particular purpose, and non-infringement. We do not promise that the Site will be uninterrupted or error-free, or that any particular health result will follow from using our content.

10. Limitation of liability

To the fullest extent permitted by law, Benefits of Good will not be liable for any indirect, incidental, special or consequential damages arising from your use of the Site or our products. Our total liability for any claim relating to a purchase is limited to the amount you paid for that product. Nothing in these Terms limits any rights you have under consumer protection laws that cannot be excluded.

11. Changes to these Terms

We may update these Terms from time to time. The “Last updated” date above shows when they last changed. Continuing to use the Site after a change means you accept the updated Terms.

12. Contact