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Discover the most popular fiber articles this week. From gut health to weight loss, these trending reads are backed by science and chosen by our community.
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If you’re new here, these three are the place to start — the foundations everything else builds on.
Do dates have fiber? Yes: one Medjool date has about 1.6 grams, and a quarter cup of chopped Deglet Noor dates has about 3 grams. They’re also very high in natural sugar, so a few dates go a long way.
Do almonds have fiber? Yes: an ounce of raw almonds, about 23 nuts, has 3.5 grams, more than any other common nut. But almond milk and almond paste keep very little of it, so the form you choose decides how much fiber you get.
Does pineapple have fiber? Yes: a cup of fresh pineapple chunks has about 2.3 grams for 83 calories. Canned pineapple has less fiber per bite, so fresh is the better pick if fiber is your goal.
Does peanut butter have fiber? Yes, but not much: 2 tablespoons of smooth peanut butter have about 1.6 grams, and chunky has about 2.6 grams. It works best as a fiber helper alongside bread, fruit or oats rather than a main source.
Do nuts have fiber? Yes: most nuts give you about 2 to 3.5 grams per one-ounce handful, with almonds at the top and cashews near the bottom. The gap between the best and worst nut is almost fourfold, so the bag you reach for matters.
Do green beans have fiber? Yes: a cup of raw green beans has about 2.7 grams for 31 calories, and a cup of cooked frozen green beans about 3.8 grams. They’re a light, steady fiber source rather than a heavy hitter like dried beans.
Do cherries have fiber? Yes: a cup of pitted sweet cherries has about 3.2 grams for 97 calories. Dried and canned cherries are a different story, so the form you buy changes how much fiber you actually get.
Do beans have fiber? Yes, plenty: half a cup of cooked navy beans has 9.6 grams and a cup of black beans about 15 grams. Beans are among the richest everyday fiber sources you can buy.
How much fiber in chia seeds? One tablespoon has about 4.1 grams and a 1 ounce serving about 9.8 grams. By weight, chia is about one third fiber, more than flax and most nuts.
Does celery have fiber? Yes: a medium stalk has about 0.6 grams and a cup of chopped celery about 1.6 grams, for just 14 calories. Celery is mostly water, so it adds fiber slowly, and juicing strips much of what’s there.
Does cabbage have fiber? Yes: a cup of chopped raw green cabbage has about 2.2 grams for just 22 calories, and a cup of cooked savoy or red cabbage has about 4 grams. The amount shifts a lot between varieties, so the type you buy matters.
Do tomatoes have fiber? Yes, but not much when fresh: a medium raw tomato has about 1.5 grams. Concentrated forms change the picture, with a cup of canned tomatoes at about 4.6 grams and a cup of sun-dried tomatoes at 6.6 grams.
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